Chair Yoga

$41.00

Chair Yoga for Seniors or anyone with Inflexibility

As we age and become more sedentary, we may find fewer ways to keep our bodies and minds healthy and vibrant.  We know exercise has a positive effect on the brain.

In chair yoga, the chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health benefits.  It is a class designed for anyone with inflexibility, a disability or who can not / doesn’t want to get on the floor.

Falls are the leading cause of disability and injury related deaths in older adults.  The lack of balance as we age can contribute to soft tissue injuries and fractures.  By learning basic postures, the practice of chair yoga increases muscle strength, improves balance and can greatly increase flexibility which helps to stabilize the body.

A limited number of friendly goats may wander through the class so that participants can expereince the joy generated by these friendly creatures.  

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  • Description

    Description

    Chair Yoga for Seniors or anyone with Inflexibility

    In chair yoga, the chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health benefits.  It is a class designed for anyone with inflexibility, a disability or who can not / doesn’t want to get on the floor.

    As we age and become more sedentary, we may find fewer ways to keep our bodies and minds healthy and vibrant.  We know exercise has a positive effect on the brain.  Falls are the leading cause of disability and injury related deaths in older adults.  The lack of balance as we age can contribute to soft tissue injuries and fractures.  By learning basic postures, the practice of chair yoga increases muscle strength, improves balance and can greatly increase flexibility which helps to stabilize the body.

    A limited number of friendly goats may wander through the class so that participants can expereince the joy generated by these friendly creatures.  

    If you want something more challenging, please review our Goat Yoga Classes.

     

     

  • Additional information

    Additional information

    Date

    June 5, 2018 1pm-2:30pm, June 19, 2018 1pm-2:30pm, July 11, 2018 1pm-2:30pm, July 25, 2018 1pm-2:30pm, August 11, 2018 1pm-2:30pm, August 21, 2018 1pm-2:30pm

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